Ask the Coaches
Ask the Coaches: How to Recover from a Holiday Binge
Q: Coaches, I hate to admit this, but during the holiday season, I let go a little (well, actually, a… Read More
Nutrition
What Are Omega-6 Fatty Acids? (and 26 places they’re hiding)
You’ve heard about omega-3s. You know they’re important. You’ve heard time and again that you should be eating fatty fish… Read More
Nutrition
The 6 Best Weight-Loss Apps to Help You Shed Pounds
“There’s an app for that…” Yes, even the best weight-loss apps can be yours at the touch of a button.… Read More
Nutrition
The Healthiest Way to Cook Beef, Pork & Chicken
Meat, especially red meat and pork, has been the subject of controversy. It’s higher in saturated fat and cholesterol, so… Read More
Nutrition
Here are the Top 9 Fat-Burning Foods (see the list)
We all want to be able to fill up on satisfying foods without gaining weight, right? We want to eat… Read More